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jasonfahy
Journal
01 Sep 11
jasonfahy's Journal, 01 Sep 11
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Weigh In record (no journal entry) for 01 September 2011
100.9 kg
Lost so far:
8.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2011:
2220 kcal
Fat: 89.41g | Prot: 124.94g | Carbs: 227.47g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Praeventia, Blueberries, Lemon Puddings, Bistro Selections Chicken Parmesan.
Dinner:
Mashed Potatoes, New York Steak.
more...
2705 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jasonfahy's Weight History
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