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clucyevansmax
Journal
05 Sep 24
clucyevansmax's Journal, 05 Sep 24
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Weigh In record (no journal entry) for 05 September 2024
85.8 kg
Lost so far:
1.9 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2024:
1368 kcal
Fat: 75.05g | Prot: 65.10g | Carbs: 111.56g.
Breakfast:
Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer.
Lunch:
Butcher Box Applewood Smoked Uncured Bacon, Tanimura & Antle Romaine Lettuce, Giant Eagle Cherry Tomatoes, Primal Kitchen Mayo with Avocado Oil, Dave's Killer Bread Epic Everything Breakfast Bread.
Dinner:
White Rice, 20 minute creamy chicken skillet.
Snacks/Other:
2% Fat Milk.
more...
2103 kcal
Exercise:
cardiac rehab - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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clucyevansmax's Weight History
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