Weigh In record (no journal entry) for 05 September 2024
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122 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2618 kcal
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Fat: 89.96g | Prot: 67.17g | Carbs: 395.93g.
Breakfast: Tempe Goreng, Nasi Putih, Teh Manis, Jus Mangga. Lunch: Rumah Makan Sederhana Ayam Bakar, Air, Nasi Putih, Terong Goreng, Jus Mangga, Es Teh. Dinner: Es Teh, Nasi Goreng Ayam. Snacks/Other: Jus Jambu, Kopiko Permen, Teh Manis, Pizza Hut Meat Lovers. more...
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3237 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Ikhlas Wisnu's Weight History
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