Weigh In record (no journal entry) for 15 August 2024
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 23.08g | Prot: 17.28g | Carbs: 41.97g.
Breakfast: Peach, Pita Bread, Hard-Boiled Egg , Maranatha All Natural Creamy Almond Butter. more...
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Losing 2.2 kg a Week
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