Weigh In record (no journal entry) for 05 September 2024
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2523 kcal
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Fat: 68.32g | Prot: 116.53g | Carbs: 305.45g.
Breakfast: Splenda Azúcar, Jamón de Pavo, Huevo Revuelto. Lunch: Sanborns Chile Relleno de Carne, Sopa de Verduras (Enlatada, Condensada), Tortillas de Maíz, Dulces de la Rosa Pulparindo, Cerveza. Dinner: Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. Snacks/Other: Pan Dulce. more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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