Weigh In record (no journal entry) for 01 September 2011
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1423 kcal
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Fat: 46.37g | Prot: 103.61g | Carbs: 153.46g.
Breakfast: cheese, extra large egg. Lunch: cheese, turkey patty. Dinner: vigo yellow rice, broccoli, fish. Snacks/Other: popcorn, popsicle, skinny cow ice cream sandwich, banana, cobblestone mill 100% whole wheat. more...
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3293 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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phroo1967's Weight History
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