Weigh In record (no journal entry) for 01 September 2011
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175.4 kg
Lost so far: 6.4 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1023 kcal
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Fat: 41.50g | Prot: 53.15g | Carbs: 105.44g.
Breakfast: butter, eggs, tenderloin, biscuit. Lunch: saltines, Chicken & Wild Rice. more...
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Losing 3.2 kg a Week
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