Weigh In record (no journal entry) for 05 September 2024
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1798 kcal
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Fat: 151.73g | Prot: 86.23g | Carbs: 13.38g.
Breakfast: Kujawski Olej (10g), Laguna Makrela Wędzona. Lunch: Zaini 100% , Go Vege Peanut Butter, Kraina Wędlin Kiełbasa Śląska z Szynki, Roleski Sos Habanero, Społem Majonez Kielecki, Jajko na Twardo. more...
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Losing 2.1 kg a Week
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