Weigh In record (no journal entry) for 05 September 2024
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90.8 kg
Lost so far: 25.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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810 kcal
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Fat: 20.05g | Prot: 71.73g | Carbs: 84.65g.
Breakfast: Äpfel, Milch 1,5%, Zwiebeln, Schnittlauch, Rote Tomaten, Ei, Aldi Fitnessbrötchen, Dovgan Tworog 1%. Lunch: Milbona High Protein Schoko. more...
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Losing 0.2 kg a Week
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