Weigh In record (no journal entry) for 05 September 2024
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67.4 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1188 kcal
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Fat: 42.63g | Prot: 57.94g | Carbs: 143.16g.
Breakfast: Kraanwater, Bruin Bolletje, Aldi Corned Beef, Calvé Pindakaas met Stukjes Noot, Vers Geperst Sinaasappelsap. Lunch: Melkan Crème Fraiche, Penne, Bosui of Lenteui, Knoflook, Hamblokjes, Tomaten. Dinner: AH Watermeloen. Snacks/Other: Kraanwater, Koffie Latte, Peijnenburg Ontbijtkoek 100% Gezoet met Honing, Coca-Cola Coca-Cola Light. more...
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Losing 0.2 kg a Week
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