Weigh In record (no journal entry) for 05 September 2024
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78.8 kg
Lost so far: 7.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1574 kcal
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Fat: 65.20g | Prot: 61.01g | Carbs: 188.20g.
Lunch: Paniertes Schnitzel, Rösti (Tiefkühlware), Heinz Tomato Ketchup. Dinner: Knorr Tomatensuppe Toscana. Snacks/Other: Pflaumen, Tony's Chocolonely Zartbitterschokolade 70%, Äpfel, K-Classic High Protein Quark-Creme Erdbeere, Feldschlösschen Naturtrübes Radler Alkoholfrei . more...
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Gaining 0.2 kg a Week
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