Weigh In record (no journal entry) for 04 September 2024
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52.7 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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289 kcal
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Fat: 16.22g | Prot: 14.69g | Carbs: 21.22g.
Breakfast: Экомилк Масло Сливочное 82,5%, Икра, Хлебный Дом Батон Нарезной, КампоМос Докторская Гост, Хлебный Дом Батон Нарезной, Тысяча Озер Сыр 15%. more...
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Gaining 4.9 kg a Week
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okushok23's Weight History
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