Weigh In record (no journal entry) for 05 September 2024
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90.9 kg
Lost so far: 1.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1068 kcal
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Fat: 73.41g | Prot: 39.90g | Carbs: 69.92g.
Breakfast: Овсяноблин. Lunch: Яблоко, Сыр Российский, Сливочное Масло, Перец Фаршированный Мясом и Рисом, Сыктывкархлеб Хлеб Зерновой Формовой. Dinner: Грецкие Орехи. more...
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Losing 2.8 kg a Week
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kostsemen's Weight History
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