Weigh In record (no journal entry) for 04 September 2024
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135.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1570 kcal
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Fat: 52.85g | Prot: 59.92g | Carbs: 208.48g.
Breakfast: Zinho Pão de Alho Tradicional , União Açúcar Refinado, Leite Integral, Leite Integral, Ovo Frito. Lunch: Coca-Cola Coca-Cola, LAR Empanado , Feijão Preto Cozido. Dinner: Native Açúcar Demerara, União Açucar Cristal, União Açúcar Refinado, Leite Integral, Quaker Aveia em Flocos Finos. more...
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Losing 6.3 kg a Week
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karlosgordinho's Weight History
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