uwner's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

96 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

872 kcal

Fat: 18.90g | Prot: 33.63g | Carbs: 150.96g. Breakfast: AdeS Leche de Soya Light, Nueces, Plátano. Lunch: D'Gari Gelatina Light, Calabacitas, Patatas Cocidas. Snacks/Other: AdeS Leche de Soya Light, Quaker Hojuela de Avena Natural, Manzanas Rojas Deliciosas. more...

2742 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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uwner's Weight History

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uwner's Journal, 24 Aug 15

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uwner's Weight History