Weigh In record (no journal entry) for 04 September 2024
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1405 kcal
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Fat: 55.23g | Prot: 139.99g | Carbs: 88.24g.
Breakfast: На Здоровье Молоко Безлактозное 2,5%, Scitec Nutrition 100% Whey Protein Professional. Lunch: Жареная или Запеченная Куриная Голень, Жареное Яйцо, Жменька Кіноа Біла. Dinner: Scitec Nutrition 100% Whey Protein Professional, Green Leaf Згущене Молоко, Scitec Nutrition Protein Pancake, Eco Liya Кокосовая Мука. Snacks/Other: Green Leaf Згущене Молоко, Scitec Nutrition 100% Whey Protein Professional, Малина, Жареные Несоленые Орехи Кешью, Банан, Український Творог 5%. more...
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Losing 0.6 kg a Week
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Suckmydick718's Weight History
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