Weigh In record (no journal entry) for 04 September 2024
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95.1 kg
Lost so far: 7.4 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1416 kcal
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Fat: 54.87g | Prot: 85.10g | Carbs: 162.20g.
Breakfast: Winco Organic Plant Protein Organic Plant-Based Protein, Winco Hemp Hearts, Lemons (with Peel), Date, Peach, Carrots, Regular Coffee, Apples, Ginger, Orgain Organic Protein & Superfoods, Flaxseed Seeds, Calavo Avocado, Dole Organic Bananas, Natural Grocers Organic Chia Seeds, Trader Joe's Nutritional Yeast , Tangerine. Lunch: Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers. Dinner: Roma Tomatoes, Seattle Sourdough Baking Company Waterfront Sourdough, Sweet Onions, Impossible Foods Impossible Burger, Alexia Organic Sweet Potato Fries, Roots Sweet Potato Fries. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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Losing 0.3 kg a Week
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