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Yeiii por fin los 82
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2663 kcal
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Fat: 89.59g | Prot: 139.59g | Carbs: 318.48g.
Breakfast: GNC Creatina Monohidratada , Jamón de Pavo, Huevo Revuelto, Zulka Azúcar Morena. Lunch: Great Value Papas Fritas, Knorr Sopa de Fideos, Pescado Empanizado, Tortillas de Maíz, Quesadilla. Dinner: Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. Snacks/Other: Yoplait Yoghurt Estilo Griego. more...
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Losing 5.6 kg a Week
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Adrian Román's Weight History
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