Weigh In record (no journal entry) for 04 September 2024
|
65.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1135 kcal
|
Fat: 32.15g | Prot: 57.07g | Carbs: 148.36g.
Breakfast: Sugar, Coffee, Nectarines . Lunch: OPA! Souvlaki Chicken Skewer, Opa! of Greece Santorini. Dinner: Nestle Nesquik Loaded, No Name Dried Apricots, Nestle Mini Turtles, Oikos High Protein Plain Yogurt, Corn, Krinos Feta Cheese, President's Choice Hummus, Avocados , PC Blue Menu Tomato and Basil Oven Roasted Turkey Breast, Portofino European Dark Rye Loaf. Snacks/Other: Binggrae Samanco Strawberry, Thin Addictives Cranberry Almond Thins, Quaker White Cheddar Rice Cakes, Pringles Cheddar Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|