Weigh In record (no journal entry) for 04 September 2024
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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680 kcal
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Fat: 7.21g | Prot: 13.80g | Carbs: 142.05g.
Breakfast: Café com Leite e Açúcar, Bolo de Chocolate. Lunch: Abóbora Cabotia, Itambé Iogurte Fit Morango , Arroz Branco (Cozido), Beterraba Cozida. Dinner: Tauste Pão Doce Simples, Café com Leite e Açúcar. Snacks/Other: Panco Rosquinha de Leite, Café com Leite e Açúcar. more...
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Gaining 0.4 kg a Week
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Flavia2010's Weight History
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