Weigh In record (no journal entry) for 03 September 2024
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89.8 kg
Lost so far: 3.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1306 kcal
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Fat: 32.06g | Prot: 71.19g | Carbs: 176.75g.
Breakfast: Nectarines, Dolce Gusto Cappuccino. Lunch: Melkunie Protein Chocolate Flavoured Milk Drink, Damhert Keto Bar, STERRENSTOF Protein Juice. Dinner: Conimex Ketjap Manis, Azijn, Action Knoflookolie, Komkommer (met Schil), Jumbo Roergemak Hollandse Nasi Speciaal. Supper: Rabeko Zero Jam Black Cherry, Body & Fit Rijstewafel. Snacks/Other: Nectarines, VITALIA Granola Bar Vanilla, Appel. more...
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Losing 3.5 kg a Week
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