Weigh In record (no journal entry) for 04 September 2024
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1226 kcal
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Fat: 47.79g | Prot: 67.43g | Carbs: 138.59g.
Breakfast: Doğal Peynir, Domatesler, Yumurta, Tam Buğday Ekmeği. Dinner: Mercimek Çorbası, Mantarlı Tavuk Sote, Tam Buğday Ekmeği, Ev Yapımı Yoğurt. Snacks/Other: Dost Yarım Yağlı Süt, Üzüm. more...
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Gaining 3.5 kg a Week
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melkissss's Weight History
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