Weigh In record (no journal entry) for 24 August 2015
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190.5 kg
Lost so far: 29.5 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 141.28g | Prot: 128.80g | Carbs: 230.83g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice), Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Wish-Bone Deluxe French Salad Dressing, Cobb Salad with Dressing, Chicken Wing (Skin Eaten), CiCi's Pizza 12" Sausage Buffet Pizza. Snacks/Other: Haagen-Dazs Chocolate Ice Cream, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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steady weight
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clydebrown's Weight History
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