Weigh In record (no journal entry) for 04 September 2024
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80.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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580 kcal
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Fat: 21.56g | Prot: 15.40g | Carbs: 79.09g.
Breakfast: Солнцепек Блинчики без Начинки . Lunch: Суп Куриный с Вермишелью. Dinner: Сметана 15%, Я Любимый Оладьи из Кабачков. more...
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Losing 3.5 kg a Week
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Nadinobitsu's Weight History
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