Weigh In record (no journal entry) for 04 September 2024
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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201 kcal
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Fat: 3.40g | Prot: 7.49g | Carbs: 34.40g.
Breakfast: Royal Fermento em Pó Químico, Natural Life Farelo de Aveia, Nestlé Iogurte Grego Light Tradicional , Cenouras, Banana. more...
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Losing 0.7 kg a Week
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