Weigh In record (no journal entry) for 04 September 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1176 kcal
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Fat: 33.62g | Prot: 60.24g | Carbs: 157.19g.
Breakfast: Ovo Frito, Café com Açúcar, Pão Francês, Sadia Queijo Prato. Lunch: Cenouras Cozidas, Carioca Feijão Cozido, Patinho, Batata Inglesa Cozida, Fígado de Galinha, Brandini Macarrão Parafuso. Dinner: Lacta Bis (7g), Tirolez Creme de Ricota Light, Pão Francês, Café com Açúcar, Ovo Frito. Snacks/Other: Jucurutu Tareco , Bauducco Wafer Sabor Brigadeiro, Ameixas, Danone Corpus Triplo Zero Morango. more...
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1997 kcal
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Exercise:
Vinda - 20 minutes, Elíptico - 57 minutes, Apple Health - 22 hours and 43 minutes. more...
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Losing 5.6 kg a Week
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