Weigh In record (no journal entry) for 04 September 2024
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72.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1671 kcal
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Fat: 86.94g | Prot: 50.79g | Carbs: 177.19g.
Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Şekersiz Türk Kahvesi. Lunch: Sigara Böreği. Dinner: Karnıyarık, Nohutlu Pilav, Haşlanmış Mısır. Snacks/Other: Salçalı Makarna, Simbat Soslu Cips Fıstık. more...
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Gaining 0.3 kg a Week
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bybykilolarım's Weight History
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