Weigh In record (no journal entry) for 04 September 2024
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63.8 kg
Lost so far: 64.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1960 kcal
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Fat: 136.53g | Prot: 134.54g | Carbs: 50.20g.
Dinner: Carrefour Munster, Envia Crème Entière Sucrée, Framboises, Milbona Fromage Fondu Pour Hamburger , Milbona Ail et Fines Herbes, Champignons, Carte D'Or Chocolat Noir 86%, Bénédicta Sauce Crudités Nature, Avocat, Oignons Matures Cuits, Carapelli Huile d'olive Vierge Extra , Blanc de Poulet (Peau Pas Mangée), Salade Verte, Suntat Pizza Salami. more...
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3597 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 23 minutes, Running (jogging) - 8/kph - 3 hours and 25 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 4 minutes. more...
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Losing 0.2 kg a Week
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Lailou57's Weight History
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