Weigh In record (no journal entry) for 04 September 2024
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1198 kcal
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Fat: 35.20g | Prot: 117.66g | Carbs: 98.68g.
Breakfast: Сарафаново Молоко Безлактозное 1,5, Магнит Банан, Овсяноблин, DopDrops Шоколадная Ореховая Паста Shoko Milk. Lunch: Chikalab Chika Biscuit Cappuccino , Креветки (Вареные или на Пару), Рис. Dinner: Шпинат, Огурец (с Кожурой), Fish House Хек Филе Медальон. Snacks/Other: One Price Coffee Мокачино. more...
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Losing 0.9 kg a Week
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