Weigh In record (no journal entry) for 04 September 2024
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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4678 kcal
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Fat: 153.04g | Prot: 242.00g | Carbs: 583.18g.
Breakfast: Billa Käsestangerl, Nöm Pro 80 Milch. Lunch: Niemetz Schwedenbomben. Dinner: Dürüm Döner, Pizza mit Fleisch, Grüne Oliven, Wurzelbrot, Olivenöl, Kidneybohnen (Dose), Reis (Gekocht). more...
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Gaining 2.5 kg a Week
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Mete.Kahraman's Weight History
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