Weigh In record (no journal entry) for 04 September 2024
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1182 kcal
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Fat: 50.54g | Prot: 46.49g | Carbs: 138.89g.
Breakfast: Yumurta Beyazı, Yeşil Zeytin, Çay (Demlenmiş), Maydanoz, Toz Şeker, Ekici Tam Yağlı Beyaz Peynir. Lunch: Ayran, Kırmızı Domates, Yeşil Yapraklı Marul, Tavuklu Pilav. Dinner: Bezelye Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Ülker Hanımeller, Toz Şeker, Çay (Demlenmiş), Yeşil Çay, Eti Form Zeytinli Domatesli Kepekli Kraker. more...
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1552 kcal
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Exercise:
RPM - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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