Weigh In record (no journal entry) for 03 September 2024
|
78 kg
Lost so far: 97 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1596 kcal
|
Fat: 53.05g | Prot: 162.65g | Carbs: 95.93g.
Breakfast: DM Bio Flohsamenschalen, Schwarzwaldmilch Protein Milch, More Nutrition Chunky Flavour Fudge Brownie, Holie Granola Protein Peanut Butter, Milsani Speisequark Magerstufe, Trocken Geröstete Mandeln (Ungesalzen). Second Breakfast: Schwarzwaldmilch Protein Milch. Elevenses: IronMaxx 100% Whey Protein Strawberry Butter Cookie, Greenland Beerenmischung Greenland Penny, Penny Markt Körniger Frischkäse Leicht. Lunch: Albert Heijn Gebraten Kalkoenfilet Minder Vet, Albert Heijn Kohlehydrate Verlangt Meerzaden Brot. Afternoon Tea: Verkade Chicolate Chip Melk U Puur, Alpro Mandelmilch Geröstet Ungesüsst, IronMaxx Proteccino. Dinner: Albert Heijn Gebraten Kalkoenfilet Minder Vet, Ei, Lidl Banane. Snacks/Other: DM Bio Sojaflocken, Arla Skyr Natur. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|