Weigh In record (no journal entry) for 04 September 2024
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78.5 kg
Lost so far: 24 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1734 kcal
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Fat: 38.83g | Prot: 177.97g | Carbs: 167.08g.
Breakfast: EVO Sportsfuel Flavup, Milfina Magertopfen, EVO Sportsfuel Flavup, Milfina Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Haas Puddingpulver, EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Snack Day Paprika Chips, Snack Day Paprika Chips. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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