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79,5
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2986 kcal
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Fat: 72.92g | Prot: 141.99g | Carbs: 437.19g.
Breakfast: Cinnamon Churros Cereali El Tequito MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Peanut Butter Creamy Fiorentini MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 2% MIO, Banana MIO. Lunch: Sale MIO, Riso Basmati Esselunga MIO, Olio Extra Vergine di Oliva, Carote MIO, Petto di Pollo MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Confettura Extra di Pesche Maribel MIO, Gallette di Riso Bio Salate Certossa MIO, Uova Smart MIO, Ketchup Bio Heinz MIO, Pane di Segale Daily Bread MIO, Pan Bauletto Bianco Certossa MIO, Ceci Campo Largo Lidl MIO. Snacks/Other: Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Noci Alesto MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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