Weigh In record (no journal entry) for 24 August 2015
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60.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 29.21g | Prot: 44.85g | Carbs: 202.13g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Alpro Alpro Mandel Original, Müsli (Getrocknete Früchte und Nüsse), Alpro Soya Natur mit Mandeln, Äpfel. Lunch: Roggenbrot, Gurke (mit Schale), REWE Apfelkompott. Dinner: Natreen Wald-Heidelbeeren (Neu 2014), Alpro Alpro Mandel Original, Gut & Günstig Haferflocken Extrazart, Alpro Soya Joghurt Mandel. Snacks/Other: Ener Bio Haferdrink Natur, Gut & Günstig Choco Drink, Alpro Alpro Mandel Original, Kaffee, Alpro Soya Original. more...
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1574 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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