Weigh In record (no journal entry) for 24 August 2015
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 111.04g | Prot: 98.76g | Carbs: 453.93g.
Breakfast: Café com Açúcar, Mococa Leite Desnatado, São Braz Granola. Lunch: Morangos, Peras, Kiwi, Mamão, Maçã. Dinner: Nestea Chá Preto Sabor Limão, Cheesecake, Tirolez Queijo Minas Padrão, Sodiê Delícia de Leite II, Pomarola Molho de Tomate Tradicional, Aurora Linguiça Toscana, Barilla Farfalle. Snacks/Other: Crocantíssimo Azeitona Temperada, Andorinha Brioche de Parmesão, La Serenisima Leite em Pó Desnatado, Yoki Pipoca Premium, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
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3157 kcal
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Exercise:
Running - 10/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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