Weigh In record (no journal entry) for 23 August 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 141.79g | Prot: 162.22g | Carbs: 105.85g.
Lunch: Tim Hortons Chocolate Lava Dream Cookie, Pork Shoulder (Whole, Lean Only) , Raisins (Seedless), Blueberries (Unsweetened, Frozen), Good Mood Farm Kefir, Boiled Egg, Chicken Drumstick (Skin Eaten). Dinner: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Cucumber (with Peel) , Corona Sunbrew, Sunrise Medium Firm Tofu, 金钱栈 白油肠, Pork Spareribs (Lean and Fat Eaten). more...
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steady weight
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zhanghao_1st's Weight History
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