Weigh In record (no journal entry) for 25 August 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 110.94g | Prot: 122.79g | Carbs: 91.82g.
Lunch: Budweiser Zero, Pork Shoulder (Whole) , Boiled Egg, Sunrise Tofu Extra Firm, Sweet Cherries, 饺子（猪肉芹菜馅）. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked) , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Pork. Snacks/Other: Apples, Kirkland Signature Mixed Nuts. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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