Weigh In record (no journal entry) for 02 September 2024
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1147 kcal
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Fat: 31.39g | Prot: 64.16g | Carbs: 141.90g.
Lunch: Telur Dadar, Uleg Sambal Bawang , Bayam Dimasak (dari Segar), Tempe Kukus, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Susu Kedelai, Sunpride Banana, Ubi Jalar (Manis). Dinner: Kentang (Daging, tanpa Garam, Direbus), La Fonte Spaghetti, Satu Porsi Sayur Campur Tumis, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Buah Naga, Mangga. more...
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Losing 0.1 kg a Week
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Hello Rose's Weight History
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