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13.5 % BF
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54.5 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 63.56g | Prot: 124.97g | Carbs: 227.78g.
Breakfast: Scrambled Egg, Anchor Lighter Spreadable, Hovis Soft White Medium. Lunch: Walkers Cheese & Onion Crisps (25g), Pink Lady Apples, Oranges, Sliced Ham, Anchor Lighter Spreadable, Hovis Best of Both Medium. Dinner: Sharwood's Poppadoms, Co-Op Naan Bread, Sharwood's Korma Sauce, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
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2052 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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