Weigh In record (no journal entry) for 24 August 2015
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63 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 46.67g | Prot: 100.41g | Carbs: 100.15g.
Breakfast: Грейпфрут, Льняное Масло, Кокос, RIOBA Горький Шоколад 72%, Савушкин Нежный Творог Мягкий. Lunch: Соевый Соус, Куриное Филе, Мистраль Кускус. Dinner: Активиа Питьевая Натуральная. Snacks/Other: Куриное Филе, Соевый Соус, ООО "Молочные Реки" Молоко Ультрапастеризованное 3.2%, Syntrax Matrix 2.0 Cookies Cream. more...
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1805 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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