Weigh In record (no journal entry) for 24 August 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 116.31g | Prot: 97.49g | Carbs: 338.84g.
Breakfast: Leberwurst, REWE Bäcker Brötchen , Breakfast Coffee, Golden Toast Vollkorn Toast, Nutella Nutella. Lunch: Schwälbchen Vanillequark, Zucker, hanuta Hanuta Minis, Espresso, Aldi Kochschinken, Breakfast Coffee, REWE Bäcker Brötchen . Dinner: KFC Pommes Frites (Groß), KFC Coleslaw (Normal), KFC Zinger Burger, KFC Hot Wings (3). Snacks/Other: Haribo Cola Fläschchen . more...
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2739 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 25 minutes, Running - 11/kph - 42 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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