Weigh In record (no journal entry) for 03 September 2024
|
44 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1345 kcal
|
Fat: 64.37g | Prot: 59.66g | Carbs: 133.82g.
Lunch: Здоровое Начало Мясная, Сладкая Булочка, Пюре. Dinner: Краяночка Баранки Яичные, O'zera Шоколад Белый с Клубничной Начинкой, Сметана 20%, Курица в Панировке, Зеленый Листовой Салат, Помидоры, Чай Несладкий. Snacks/Other: Чай Несладкий, Сибирский Бегемот Чебурек. more...
|
|
1516 kcal
|
Exercise:
Sauna - 10 minutes, Showering - 45 minutes, шаги - 40 minutes, Desk Work - 7 hours and 50 minutes, тренировка - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berncastel {157}'s Weight History
|