Weigh In record (no journal entry) for 03 September 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1149 kcal
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Fat: 29.87g | Prot: 64.80g | Carbs: 156.13g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Ovo Frito. Lunch: Bauducco Wafer Sabor Brigadeiro, Cenouras Cozidas, Carioca Feijão Cozido, Peito de Frango, Batata Inglesa Cozida, Brandini Macarrão Parafuso. Dinner: Pão Francês, Café com Açúcar, Sadia Queijo Prato. Snacks/Other: Mister Pão Pão de Forma Tradicional, Danone Corpus Triplo Zero Morango, Nestlé Aveia em Flocos Finos, Mamão Papaia. more...
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1810 kcal
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Exercise:
Esteira - 30 minutes, Elíptico - 14 minutes, Apple Health - 23 hours and 16 minutes. more...
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Gaining 0.4 kg a Week
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