Weigh In record (no journal entry) for 03 September 2024
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121 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1336 kcal
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Fat: 39.86g | Prot: 139.63g | Carbs: 113.30g.
Breakfast: Café Régulier, Sirop d'Erable, Oikos High Protein Plain Yogurt. Lunch: Pommes Gala, Laitue Iceberg (y compris les Types 'Crisphead'), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Tomates Cerises, Concombre (avec Peau), No Name Boneless Skinless Chicken Breast. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade, Sandwich au Poulet Style Fajita avec Fromage, Laitue et Tomate sur Pain Pita, IKEA Smoked Salmon . more...
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Losing 4.2 kg a Week
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