Weigh In record (no journal entry) for 24 August 2015
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 77.25g | Prot: 121.82g | Carbs: 258.75g.
Breakfast: Lachsfilet, Vollkorntoast, Lachsfilet, Ja! Würfelzucker, Milch 1,5%, Magerquark, Pfirsiche, Zuivelhoeve Leichter Genuss VLA Vanille. Lunch: TiP Sprühsahne, Pflaumenkuchen, Couscous (Gekocht). Dinner: Oceansea Geräuchertes Makrelenfilet, Bernard Matthews Balance Geflügelfleischwurst mit Joghurt, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Vollkorntoast. Snacks/Other: Elinas Joghurt nach Griechischer Art, Äpfel, Milch 1,5%, Ja! Feine Eierplätzchen. more...
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2809 kcal
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Exercise:
Hiking - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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