Weigh In record (no journal entry) for 03 September 2024
|
90 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1319 kcal
|
Fat: 81.48g | Prot: 110.70g | Carbs: 37.81g.
Lunch: Abacate, Azeite de Oliva Extra-Virgem, Entrecot. Dinner: Nestlé Iogurte Natural Integral, Melão Amarelo, Contra-filé Grelhado. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandrosilva nunes's Weight History
|