Сова28's Journal, 03 Sep 24

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Weigh In record (no journal entry) for 03 September 2024

66.7 kg Lost so far: 4.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

1053 kcal

Fat: 45.10g | Prot: 73.21g | Carbs: 57.22g. Lunch: Папа Может Сосиски Сочные, Помидоры, Яйцо, Брест Литовск Сыр Классический 45%, Огурец (с Кожурой). Dinner: Суп Куриный с Картофелем. Snacks/Other: Дымов Мясные Чипсы Индейка, Wolpertinger Пиво Безалкогольное, Furstkeg Пиво, Lit Energy Энергетик Zero Sugar. more...

2488 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 2.1 kg a Week

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Сова28's Journal, 03 Sep 24

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