Weigh In record (no journal entry) for 03 September 2024
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63.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1397 kcal
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Fat: 39.66g | Prot: 66.67g | Carbs: 192.00g.
Breakfast: Arándanos, Plátano, Melocotones, Manzana, Mercadona Manzanilla, Hacendado Guacamole Hacendado, Philadelphia Queso Untar, Hacendado Pan Blanco Familiar. Lunch: Muslos de Pollo con la Piel, Patatas Cocidas, Sopa de Avena, Arroz Blanco Cocido, Carrefour Tomate Triturado, Hacendado Tomate Frito, Pimientos Verdes, Cebollas, Zanahoria, Berenjena. Dinner: Pechuga de Pollo con la Piel, Arroz Blanco Cocido, Carrefour Tomate Triturado, Hacendado Tomate Frito, Pimientos Verdes, Cebollas, Berenjena, Zanahoria. Snacks/Other: Arándanos, Carrefour Copos de Avena Integral, Hacendado Nueces Peladas, Valor Chocolate Negro 82%, Carrefour Miel de Flores, Plátano, Carrefour Leche Entera, Carrefour Copos de Avena Integral, Hacendado Semillas de Chia. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Running - 10/kph - 9 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Housework - 38 minutes, Resting - 12 hours and 36 minutes, Sleeping - 9 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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caaamilaa.mm's Weight History
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