Weigh In record (no journal entry) for 03 September 2024
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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612 kcal
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Fat: 24.67g | Prot: 35.27g | Carbs: 59.34g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee, Laschinger Lachsforelle Geräuchert, Bresso Leichtgenuss Feine Kräuter, Aldi Kaiserbrötchen. Lunch: Henglein Böhmische Knödel, Schweinegulasch. Snacks/Other: Fol Epi Classic. more...
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1863 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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